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Intermittent fasting has a pretty interesting reputation in the health and fitness world….

Intermittent fasting has a pretty interesting reputation in the health and fitness world….

Here are 10 Evidence Based Health Benefits of Whey Protein

So much information gets thrown around about the health benefits of consuming whey protein. So here are some pretty powerful evidence backed benefits

HEALTHY SNACKING & CHOOSING PROTEIN SNACKS TO CRUSH YOUR CRAVINGS

The foods you choose depend on available time, purpose, occasion, food preferences and even dietary specifications.  When planning out your snacks, consider choosing from a variety of ready-to-eat options that can support your daily nutrition goals. 

Why Grass Fed Whey Protein Powders should be your only choice

Ultimately, cheap protein supplements offer inferior nutrition and are loaded with additives that can actively work against your goals. So the choice is simple, Pro Matrix grass fed whey powders are the best companion for you and your goals.

How do I choose between WPC and WPI?

Whether you chose Pro Matrix WPC or WPI, all of Pro Matrix powders are from grass fed “happy” cows delivered to you in their “natural” and “native” which means the native compounds are undamaged and unchanged. This results in a superior product with premium nutritional benefits.

HOW PROTEIN SUPPORTS IMMUNE HEALTH

This year more than ever we are receiving so many questions about protein & how it can support immune health. It’...

HATE YOUR CELLULITE? THEN THERE'S HOPE!

            Cellulite is the term describing the lumpy, dimpled flesh that can occur on the thighs, hips, but...

Is a night workout affecting my sleep?

There are so many gym myths, and one of them includes night workouts making it harder for you to get to sleep.
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