INGREDIENTS
- 1/4 cup Pro-Matrix Buzz Whey
- 1/2 cup milk
- 1 cup brewed cold coffee
- 1 frozen banana
- 2 tbs ground hemp seeds
- 1 tsp maple syrup
- 1/2 teaspoon vanilla essence
- 2 cups ice cubes
METHOD
- Put all ingredients into a blender and blend on high speed until smooth and desired consistency is reached.
- If the shake is too thick, add a little more liquid – coffee, water or milk and blend again.